Mind and body control technic

हेलो दोस्तों मेरा नाम इरफ़ान है मैं आशा करता हूँ की आप ठीक होंगे अगर आप ठीक नहीं है तो मैं अल्लाह से दुआ करता हूँ की वो जल्द से जल्द ठीक कर दे

जैसे की आप और हम जीवन मे हमेशा खुश रहना चाहिए पर समस्याओं से घिरे रहते है जिसे हमारा मन

1 aware your body , mind and thought.

2 target.
3 make a decision.
4  5sec rule start and stop working.
5 20-20-20 minutes rules then apply.
6 affirmation.
7 auto suggestion.
8 always remember your system.
9 use chain mathord for every object.
10 love yourself and make your life great.

2 target.
3 make a decision.
4  5sec rule start and stop working.
5 20-20-20 minutes rules then apply.
6 affirmation.
7 auto suggestion.
8 always remember your system.
9 use chain mathord for every object.
10 love yourself and make your life great.

2 target.
3 make a decision.
4  5sec rule start and stop working.
5 20-20-20 minutes rules then apply.
6 affirmation.
7 auto suggestion.
8 always remember your system.
9 use chain mathord for every object.
10 love yourself and make your life great.